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Lowering Our Blood Pressure. A word of caution. Side Effects of Lemongrass. (3). Precautions and Side Effects: Lemongrass should NOT be taken if pregnant since it has uterine stimulating properties. Examples of oxidation or free radical damage include rotting foods, rust which you might see on lawn furniture or car. Lemongrass is usually taken as hot tea. Issues During Pregnancy And Breastfeeding The plant also contains reported phytoconstituents, such as phenolic and flavonoids compounds, which consist of isoorientin 2’-O-rhamnoside, luteolin, quercetin, apigenin, and kaempferol. Based on a study in Tufts University by Diane Mckay showed that blood pressure of people who consume hibiscus tea in a daily basis drop 7.2 points in their systolic blood pressure. For that reason, Drugs.com recommends that women who are in these situations avoid lemongrass until further evidence can be provided. Both the plant and its extract have been used in cooking and flavoring, as well as for medicinal purposes, for centuries. In the US, there will be an estimated 606,880 cancer deaths and 1,762,450 new cancer cases diagnosed in 2019. Cholesterol is a type of fat produced by your body and found in some foods (especially in meats, dairy products, and eggs). If consumed in excess may cause renal disorders that is kidney failure, liver disease (4). 2018:(102):1-341. doi:10.3897/phytokeys.102.24380, Chaisripipat W, Lourith N, Kanlayavattanakul M. Anti-dandruff Hair Tonic Containing Lemongrass (Cymbopogon flexuosus) Oil. Cancer patients in Israel are encouraged by their doctors to drink 8 glasses of fresh tea on the days they go in for chemotherapy or radiation treatments to help the healing process. Though the lemongrass tea is quite healthy and has no adverse effects, drinking it in excess (over two cups a day) may lead to some side effects. Therefore, diabetics should consult their doctor regarding its consumption. Lemongrass complements chicken and seafood very nicely. Lemongrass tea side effects . However, more studies are needed to evaluate the safety and effectiveness for humans. (4). A 2005 research by the Department of Biochemistry, Cameroon demonstrated that the essential oils found in this plant are able to suppress malaria by 87% in mice. The diuretic properties of this plant help in releasing toxins from the body, hence helping in the proper functioning of the liver and kidneys. Citral has been reported to irritate the respiratory tract in sensitive people, as well as the skin and eyes. Side Effects of Lemongrass Tea. Lemongrass Benefits and Side Effects – Risks and side effects are hardly known. Lemongrass is not known to be harmful when taken in recommended dosages. This warm tea may be used up to four times a day for adults. Citral has been shown to cause apoptosis in cancer cells. Copyright © 2020 Leaf Group Ltd., all rights reserved. It is important to mention that pregnant women and people with allergies cannot have lemongrass tea benefits since they should not consume this herbal tea. Drinking lemongrass tea can have diuretic effects, which means that it stimulates the kidneys to release more urine than usual. Regular consumption of this tea helps reduce the absorption of cholesterol from the intestine. However, there have been some toxic side effects, such as lung problems after inhaling lemongrass and a fatal poisoning after a child swallowed a lemongrass oil-based insect repellent. You can try several recipes such as lemongrass chicken, smooth lemongrass shrimp, and also pair lemongrass with for beef, pork, fish, etc. Clementines vs Oranges – Nutrition Facts, Health Benefits, Side Effects, Taro Root - Nutrition Facts, Health Benefits, Side Effects, Spinach – Side Effects, Nutrition Facts, Benefits (Weight Loss), Cauliflower vs Potato – Nutrition Facts, Health Benefits, Side Effects, Asparagus vs Broccoli – Nutrition Facts, Health Benefits, Side Effects, Cashews vs Peanuts – Nutrition Facts, Health Benefits, Side Effects. Some people can experience food allergy symptoms after eating lemongrass, although this effect is fairly unusual. Drinking tea with lemongrass oil can relieve menstrual cramps and soothe excess irritability and nausea. Blood sugar levels might have to be monitored by a healthcare provider and medication adjustments might be essential if this happens. According to research, the higher the LDL cholesterol level in your blood, the greater chance you have of getting heart disease. 2018. Side-Effects Of Lemongrass During Pregnancy. Updated February 14, 2020. Furthermore, patients with liver or kidney diseases should not ingest this tea. This herb has been used to treat both heart disease and diabetes in traditional medicine. According to a small-scale study in … As the name implies, this herb smells like lemon, but it tastes sweeter and milder. Lemongrass tea is known to lower blood sugar levels. 2015;22(4):226-229. doi:10.1159/000432407, Wright SC, Maree JE, Sibanyoni M. Treatment of oral thrush in HIV/AIDS patients with lemon juice and lemon grass (Cymbopogon citratus) and gentian violet. Lemon grass use Warnings and Side Effects When cooked and properly prepared, eating Lemon grass has been proven beneficial even for young children, pregnant women and breast feeding mothers. 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