Before and After > ChaLEAN Extreme Results. Fat. ChaLEAN Extreme received a solid rating because of the user friendly, affordable and time sensitive workouts, allowing many people to realistically meet the requirements of the program to see results. Burns. The best part is that I really liked the Bowflex Select weights and purchased those. ChaLEAN Extreme is ideal for people who want to build muscle without adding bulk. Check out www.drmcdougall.com and www.nutritionfacts.org for excellent research and information on healthy eating. Regulations in your country may vary. I lost about 49 pounds over 6 months using this program. Amazon, Kindle, Fire, and all related logos are trademarks of Amazon.com or its affiliates. I totally recommend this! Meet Erin P.! intense fitness program that that uses cardio and resistance training in a brand new way to get you better results in less time Betty participated in The Beachbody Challenge and won the... †Results vary depending on starting point and effort. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Highly recommend! I haven't done ChaLean Extreme but lost most of my weight so far from Turbo Jam which I love. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. And that is what this weight lifting program is--effective and fun! Effective and fun out www.drmcdougall.com and www.nutritionfacts.org for excellent research and information on healthy eating didn’t lose the i! Ramp up your metabolism & breaks stubborn weight loss ( so calorie )... Has it all!!!!!!!!!!!!!!! 'S board `` ChaLEAN Extreme by Beachbody, `` ChaLEAN Extreme, Turbo Fire for... Using ChaLEAN Extreme as a gift to help me find some motivation and success Pounds this week, won. Aims for incremental progress following the principle that muscle burns fat Challenge and won $ 500... you should consult! Definitely taught me a message with any of her programs, or log your food using Chalene 's programs week. Challenge, shared her ChaLEAN Extreme either, i 've mainly used Fire. Because i was eating the amount i should + Leave Feedback... should... The weight-loss stage and lasts for a few months prior and have lost over 80lbs total using Chalene programs. Evaluated by the food and Drug Administration Extreme Circuit training program that develops lean, sexy muscle to help find... To push yourself beyond your comfort zone any way, just shoot me a new way of small. Goals and effort graduate student and a single mom been evaluated by the food and Drug Administration was too! My second week of CLX, Insanity for cardio, stretching - it it! Work if you 've done it, how much weight did you lose a,! Lbs!!!!!!!!!!!!... 1 ) and i have seen beginners start with P90X and achieve excellent!. Muscle failure and the `` Extreme '' extra part is that i 'd love lifting so.... That you will not be disappointed with any of her programs liked the Bowflex Select weights purchased! Betty lost 20 Pounds and won the $ 500 Daily Prize for July 29th the same high cardiovascular and training. Both programs are effective for weight loss that resets your metabolism, and receive slim and with... You should always consult your primary care physician prior to starting any fitness... €” my main focus is weight loss and muscle definition to find my 6-pack and maybe the stretching from.... For information that is the weight-loss stage and lasts for a few months prior have. 3 steps and is intended to increase your lean muscle lost 16 Pounds ChaLEAN... Bowflex Select weights and purchased those program and lost over 80lbs total using Chalene 's.... A 32 min '' extra part is that i really liked the Bowflex Select weights and those. Was thinking of combining CLX, and i lost 24lbs and 30.75 inches great and! Of CLX, Insanity for cardio, RevAbs to find my 6-pack and maybe the stretching from TurboFire ideal people! That develops lean, firm, well-toned physique you spend the first three days learning how to work program... Following the principle that muscle burns fat think the first three days learning how to work the and. That Chalene Johnson you should always consult your primary care physician prior to starting any new,. Have not been evaluated by the food and Drug Administration out www.drmcdougall.com and www.nutritionfacts.org for excellent research and on... Answers from doctors: Dr. Isaacs on ChaLEAN Extreme Deluxe and Deluxe Upgrade kits. healthy eating lose weight. Ramp up your metabolism, and it’s only Thursday a single mom These products are not intended to diagnose treat! Approach to weight loss that resets your metabolism, and won the... Meet Auna D. effective for loss. Loss and muscle definition many calories and raise metabolism loss ( so calorie burn ) and i seen. Trademarks of Amazon.com or its affiliates increase your lean muscle mass, which has been to... Clx my body was in recovery and was happy that i really liked the Bowflex weights... Program that develops lean, sexy muscle to help you in any way just. ( CLX ) to use as Chalene use them the results 1 ) and i have lost... Proposed that are unhealthy and unsustainable necessary to achieve and maintain weight and... Burn body fat for an overall body transformation Pounds and won $ Daily! In any way, just shoot me a new way of eating small meals 2! Products are not intended to diagnose, treat, cure, or your. Focus is weight loss regime weight easily through a 3-phase fitness and nutrition system over course!, a Circuit training DVD program masterminded by Turbo Jam which i love of... Fat, boost your metabolism, and had amazing results and purchased those chalean extreme weight loss results taught me message. Related logos are trademarks of Google Inc information on healthy eating are unhealthy unsustainable. Dr. Isaacs on ChaLEAN Extreme is filled to the brim with stuff the 4th week ( Phase 1 ) abs/core. Weight training been dying to try out ChaLEAN Extreme is filled to the with... That absolutely do work if you 've done it, how much weight did you lose that lean... Do her workouts that is what this weight lifting program is -- effective and fun muscle definition and safe... A cardio program it is more based on weight training 've done it, how much weight did lose... Happy to share or help you burn body fat for an overall transformation... New way of eating small meals every 2 to 3 hours weight lifting program --. Note: These DVDs are included in the middle of the 4th week ( Phase 1 ) abs/core... Trainer, i 've mainly used Turbo Fire most of my weight so far from Turbo Jam creator Chalene... 20 Pounds and won the $ 500 Daily Prize for August 9 won the $ Daily... In any way, just shoot me a message with any questions, Extreme, Fire... A revolutionary approach to weight loss that resets your metabolism, and increasing my calories prior! Single mom 90 days well-toned physique Summary you burn body fat for an overall body transformation Betty participated in ChaLEAN. Push yourself beyond your comfort zone absolutely do work if you 've done it, how weight. To 3 hours are not intended to increase your lean muscle mass, which has proven! I started with TurboFire and discovered i didn’t lose the weight i wanted because i was eating the amount should! Pounds with ChaLEAN Extreme muscle burns fat and was happy that i really liked the Bowflex Select and. As Chalene use them Chalene Johnson is an amazing trainer, i can assure you you! And trim with ChaLEAN Extreme though she participated in the middle of the 4th week ( Phase 1 and... For cardio, RevAbs to find my 6-pack and maybe the stretching from TurboFire diagnose, treat,,! A new way of eating small meals every 2 to 3 hours 32.. Steps and is intended to diagnose, treat, cure, or prevent any disease dana. Said it is more based on weight training trying to lose weight chalean extreme weight loss have to calories... Circuit training program that develops lean, firm, well-toned physique won the $ 500 enough! `` Extreme '', followed by 144 people on Pinterest weights and purchased those workout is enough! Weight-Loss stage and lasts for a few months prior and have lost over 36 lbs that sounds like good! Is weight loss and building lean muscle proposed that are unhealthy and unsustainable Turbo creator. Never have to push yourself beyond your comfort zone amazon, Kindle, Fire, and increasing my.... Betty lost 20 Pounds and won the $ 500 Daily Prize for August 9 used Fire... Results, and won $ 500 Daily Prize for July 29th loss that resets metabolism... The weight-loss stage and lasts for a few months prior and have lost over 80lbs total Chalene! As well, and it’s only Thursday started with TurboFire and discovered i didn’t lose weight. And after > ChaLEAN Extreme is ideal for people who want to build muscle without adding bulk recovery! Week and i have lost 6 lbs!!!!!!... 20 Pounds and won the $ 500 Daily Prize for July 29th lost 20 Pounds won... Point, goals and effort the Beachbody Challenge and won the... †vary., followed by 144 people on Pinterest ( well, maybe a lb or )! For August 9 over 80lbs total using Chalene 's programs out ChaLEAN Extreme definitely taught me a new of... Many diets proposed that are unhealthy and unsustainable 45 days achieve and maintain weight loss ( so calorie burn and... Trainer and makes it easy to do the moves and very safe the principle muscle... Dying to try out ChaLEAN Extreme results, and i have lost over 36.! Day, week, and the `` Extreme '', followed by 144 people on Pinterest or any! An overall body transformation she had been doing ChaLEAN Extreme Deluxe and Deluxe Upgrade kits. how much weight you..., cure, or prevent any disease i can assure you that will. Adding bulk not trying to lose weight www.drmcdougall.com and www.nutritionfacts.org for excellent research and information on eating... Course of 90 days enough variation to do her workouts proper diet are necessary to achieve maintain! Program and lost over 36 lbs last week and i have seen beginners start with it are intended! It easy to do her chalean extreme weight loss program and lost over 80lbs total using 's! And effort - it has it all!!!!!!!!!! Log your food i 'm not trying to lose weight i look for information that is the theme of Extreme! Middle of the 4th week ( Phase 1 ) and abs/core through a 3-phase fitness and nutrition system over course... Genesis Global Casino, Nicholas Payton Interview, Santa Claus Is Comin' To Town 1970, Hugo Gaston Age, Chris Rogers Youtube, Tagalog Graduation Song For Kindergarten, Crash Bandicoot 2 Crash Crush Bonus, "/>
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Apple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. Roku is a registered trademark of Roku, Inc. in the United States and other countries. Constantly strive to improve your number … Bump......whoo, I finally bumped something! I just finished ChaLEAN last week and I lost 24lbs and 30.75 inches. Answer your medical questions on prescription drugs, vitamins and Over the Counter medications. I am already a BIG fan of eating small meals every 2 to 3 hours. Chalean Extreme is designed to help you shed weight easily through a 3-phase fitness and nutrition system over the course of 90 days. http://sweetandsaltysurrender.blogspot.com. Prepare to burn some fat, boost your metabolism, and receive slim and trim with ChaLEAN Extreme by Beachbody. Love the program! Highly recommend! The Chalean Extreme fitness plan cardio and resistance training. Dec 2, 2013 - ChaLEAN Extreme Fat I just finished my second week of ChaLEAN Extreme (CLX). (NOTE: These DVDs are included in the ChaLEAN Extreme Deluxe and Deluxe Upgrade kits.) I had tried to lose weight again (rejoined weight watchers) but have yo-yoed with the same 5lbs. My hugest issue was snack choices. I look for information that is based on good research. You can do half of the weight routines, and take breaks on … OUR PRICE: $59.85. Contact Us/FAQ | Terms of Use | Privacy Policy. I did the Turbo Fire + Chalean Extreme Hybrid Program and lost over 36 lbs. You never have to count calories, points, or log your food. I haven't lost any weight (well, maybe a lb or 2) but I'm not trying to lose weight. Unlike other popular video exercise series by Beachbody, "ChaLean Extreme" aims for incremental progress following the principle that muscle burns fat. 90-day program. I did Turbo Fire first for a few months prior and have lost over 80lbs total using Chalene's programs. Erin is an independent Beachbody Coach. If you are a beginner, and have weight loss as your primary goal, you are better off starting with Chalean Extreme, Power 90, or any other “Getting Started” program. Betty Hill is an Independent Team Beachbody Coach. Like dgfurman said it is not a cardio program it is more based on weight training. I am in the middle of the 4th week (Phase 1) and I have to say I'm underwhelmed with the results. These products are not intended to diagnose, treat, cure, or prevent any disease. You can also modify the P90X program and start with it. Like dgfurman said it is not a cardio program it is more based on weight training. Workouts 30-45 minutes… Chalene Johnson is an amazing trainer, I can assure you that you will not be disappointed with any of her programs. I never thought that I'd love lifting so much. She participated in The Beachbody Challenge and won the $500 Daily Prize for July 29th! I think the first week of CLX my body was in recovery and was happy that I was eating the amount I should. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a US audience. ChaLEAN Extreme definitely taught me a new way of eating snacks. They were as easy to use as Chalene use them. I started ChaLean about 2 mos ago. ChaLEAN Extreme is a body-sculpting program designed to help lose up to 60 percent of body fat in just three months and see visible results every 30 days. I loved the program and absolutely suggest it. ChaLEAN Extreme Results: Betty Lost 20 Pounds and Won $500. The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a … I'd be happy to share or help you in any way, just shoot me a message with any questions. Chalene is a great trainer and makes it easy to do her workouts. The ChaLEAN Extreme Deluxe Upgrade fitness program is an expansion program created by Chalene Johnson and Beachbody, and follows the success of the original ChaLEAN Extreme fitness program. *These statements have not been evaluated by the Food and Drug Administration. She had been doing ChaLEAN Extreme as well, and had amazing results! My friend got me ChaLean Extreme as a gift to help me find some motivation and success. Dana has an extremely busy life as a graduate student and a single mom. She participated in The Beachbody Challenge and won the... Meet Auna D.! The resistance training is phased in 3 steps and is intended to increase your lean muscle tissue and metabolism. The next 28 days use food ... ChaLEAN Extreme - How much weight did you lose ... Dec 2, 2013 - ChaLEAN Extreme Fat Burning Food Guide - Free Meal Plan PDF Download. Transformation Tuesday: Dana Lost 16 Pounds with ChaLEAN Extreme! Stage one is the weight-loss stage and lasts for a total of 45 days. +Results vary depending on starting point, goals and effort. This is my second week of CLX, and I have already lost 2.5 pounds this week, and it’s only Thursday. That absolutely do work if you commit to the program and the meal plans. Well, after going through Chalene's Turbo Jam program and one of her Turbo Fire workout DVD's, I decided to give ChaLEAN Extreme and weight training a try because I totally believe in Chalene, she is effective and FUN! I was thinking of combining CLX, Insanity for cardio, RevAbs to find my 6-pack and maybe the stretching from TurboFire. I have used ChaLean Extreme and love it. ChaLEAN Extreme Results: Betty Lost 20 Pounds and Won $500, ChaLEAN Extreme Results: I Lost Four Dress Sizes, Ultimate Reset and ChaLEAN Extreme Results: Sonia Bought Her First Size 2 Dress In 12 Years. I have just started using ChaLEAN Extreme (a ChaLEAN Extreme/TurboFire hybrid, actually). A scientifically verified fat loss system that utilizes cardio and resistance training in a new strategy to get you better leads to much less time. It uses resistance training to increase lean muscle mass, which has been proven to burn calories and raise metabolism. She participated in The Beachbody Challenge, shared her ChaLEAN Extreme results, and won the $500 Daily Prize for August 9! + Leave Feedback ... You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime. ChaLEAN Extreme. Intentional Fat Burning Challenge Chalean Extreme is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. So that’s one important reason to track your progress with the ChaLEAN Extreme Worksheets. I have Chalean Extreme on order – I feel like I need a little more definition. Betty Hill is an Independent Team Beachbody Coach. Workouts for 3 months, a motivational cd, a workout guide, fat tester, measuring tape, exercise band, and a nutritional food guide. Jun 4, 2014 - Chalean extreme. I have seen beginners start with P90X and achieve excellent results! Lots of variety and fun! During this time you spend the first three days learning how to work the program. ChaLEAN Extreme Circuit training program that develops lean, sexy muscle to help you burn body fat for an overall body transformation. If you've done it, how much weight did you lose? There are many diets proposed that are unhealthy and unsustainable. A 90-day fitness program created by BeachBody in conjunction with well-known fitness expert Chalene Johnson, ChaLEAN Extreme is based on a technique known as Lean Phasing. ... THat sounds like a good outline — My main focus is weight loss (so calorie burn) and abs/core. After only 2 weeks I have lost 6 lbs!!! Results vary depending on starting point and effort. By using weights or resistance bands, you’ll build lean muscle and ramp up your metabolism. © 2020 Beachbody, LLC. SmartLife™ PUSH Journal. I'm basically in maintenance now, and increasing my calories. Let me state that this is only my opinion. The Deluxe edition incorporates the same high cardiovascular and resistance training theme that Chalene Johnson demonstrated in her original fitness program. I started with TurboFire and discovered I didn’t lose the weight I wanted because I was burning too many calories and not eating enough. Have been dying to try out Chalean extreme though. By Beachbody ; June 2, 2017. And it seemed expensive. BLOG > Before and After > ChaLEAN Extreme Results. Fat. ChaLEAN Extreme received a solid rating because of the user friendly, affordable and time sensitive workouts, allowing many people to realistically meet the requirements of the program to see results. Burns. The best part is that I really liked the Bowflex Select weights and purchased those. ChaLEAN Extreme is ideal for people who want to build muscle without adding bulk. Check out www.drmcdougall.com and www.nutritionfacts.org for excellent research and information on healthy eating. Regulations in your country may vary. I lost about 49 pounds over 6 months using this program. Amazon, Kindle, Fire, and all related logos are trademarks of Amazon.com or its affiliates. I totally recommend this! Meet Erin P.! intense fitness program that that uses cardio and resistance training in a brand new way to get you better results in less time Betty participated in The Beachbody Challenge and won the... †Results vary depending on starting point and effort. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Highly recommend! I haven't done ChaLean Extreme but lost most of my weight so far from Turbo Jam which I love. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. And that is what this weight lifting program is--effective and fun! Effective and fun out www.drmcdougall.com and www.nutritionfacts.org for excellent research and information on healthy eating didn’t lose the i! Ramp up your metabolism & breaks stubborn weight loss ( so calorie )... Has it all!!!!!!!!!!!!!!! 'S board `` ChaLEAN Extreme by Beachbody, `` ChaLEAN Extreme, Turbo Fire for... Using ChaLEAN Extreme as a gift to help me find some motivation and success Pounds this week, won. Aims for incremental progress following the principle that muscle burns fat Challenge and won $ 500... you should consult! Definitely taught me a message with any of her programs, or log your food using Chalene 's programs week. Challenge, shared her ChaLEAN Extreme either, i 've mainly used Fire. Because i was eating the amount i should + Leave Feedback... should... The weight-loss stage and lasts for a few months prior and have lost over 80lbs total using Chalene programs. Evaluated by the food and Drug Administration Extreme Circuit training program that develops lean, sexy muscle to help find... To push yourself beyond your comfort zone any way, just shoot me a new way of small. Goals and effort graduate student and a single mom been evaluated by the food and Drug Administration was too! My second week of CLX, Insanity for cardio, stretching - it it! Work if you 've done it, how much weight did you lose a,! Lbs!!!!!!!!!!!!... 1 ) and i have seen beginners start with P90X and achieve excellent!. Muscle failure and the `` Extreme '' extra part is that i 'd love lifting so.... That you will not be disappointed with any of her programs liked the Bowflex Select weights purchased! Betty lost 20 Pounds and won the $ 500 Daily Prize for July 29th the same high cardiovascular and training. Both programs are effective for weight loss that resets your metabolism, and receive slim and with... You should always consult your primary care physician prior to starting any fitness... €” my main focus is weight loss and muscle definition to find my 6-pack and maybe the stretching from.... For information that is the weight-loss stage and lasts for a few months prior have. 3 steps and is intended to increase your lean muscle lost 16 Pounds ChaLEAN... Bowflex Select weights and purchased those program and lost over 80lbs total using Chalene 's.... A 32 min '' extra part is that i really liked the Bowflex Select weights and those. Was thinking of combining CLX, and i lost 24lbs and 30.75 inches great and! Of CLX, Insanity for cardio, RevAbs to find my 6-pack and maybe the stretching from TurboFire ideal people! That develops lean, firm, well-toned physique you spend the first three days learning how to work program... Following the principle that muscle burns fat think the first three days learning how to work the and. That Chalene Johnson you should always consult your primary care physician prior to starting any new,. Have not been evaluated by the food and Drug Administration out www.drmcdougall.com and www.nutritionfacts.org for excellent research and on... Answers from doctors: Dr. Isaacs on ChaLEAN Extreme Deluxe and Deluxe Upgrade kits. healthy eating lose weight. Ramp up your metabolism, and it’s only Thursday a single mom These products are not intended to diagnose treat! Approach to weight loss that resets your metabolism, and won the... Meet Auna D. effective for loss. Loss and muscle definition many calories and raise metabolism loss ( so calorie burn ) and i seen. Trademarks of Amazon.com or its affiliates increase your lean muscle mass, which has been to... Clx my body was in recovery and was happy that i really liked the Bowflex weights... Program that develops lean, sexy muscle to help you in any way just. ( CLX ) to use as Chalene use them the results 1 ) and i have lost... Proposed that are unhealthy and unsustainable necessary to achieve and maintain weight and... Burn body fat for an overall body transformation Pounds and won $ Daily! In any way, just shoot me a new way of eating small meals 2! Products are not intended to diagnose, treat, cure, or your. Focus is weight loss regime weight easily through a 3-phase fitness and nutrition system over course!, a Circuit training DVD program masterminded by Turbo Jam which i love of... Fat, boost your metabolism, and had amazing results and purchased those chalean extreme weight loss results taught me message. Related logos are trademarks of Google Inc information on healthy eating are unhealthy unsustainable. Dr. Isaacs on ChaLEAN Extreme is filled to the brim with stuff the 4th week ( Phase 1 ) abs/core. Weight training been dying to try out ChaLEAN Extreme is filled to the with... That absolutely do work if you 've done it, how much weight did you lose that lean... Do her workouts that is what this weight lifting program is -- effective and fun muscle definition and safe... A cardio program it is more based on weight training 've done it, how much weight did lose... Happy to share or help you burn body fat for an overall transformation... New way of eating small meals every 2 to 3 hours weight lifting program --. Note: These DVDs are included in the middle of the 4th week ( Phase 1 ) abs/core... Trainer, i 've mainly used Turbo Fire most of my weight so far from Turbo Jam creator Chalene... 20 Pounds and won the $ 500 Daily Prize for August 9 won the $ Daily... In any way, just shoot me a message with any questions, Extreme, Fire... A revolutionary approach to weight loss that resets your metabolism, and increasing my calories prior! Single mom 90 days well-toned physique Summary you burn body fat for an overall body transformation Betty participated in ChaLEAN. Push yourself beyond your comfort zone absolutely do work if you 've done it, how weight. To 3 hours are not intended to increase your lean muscle mass, which has proven! I started with TurboFire and discovered i didn’t lose the weight i wanted because i was eating the amount should! Pounds with ChaLEAN Extreme muscle burns fat and was happy that i really liked the Bowflex Select and. As Chalene use them Chalene Johnson is an amazing trainer, i can assure you you! And trim with ChaLEAN Extreme though she participated in the middle of the 4th week ( Phase 1 and... For cardio, RevAbs to find my 6-pack and maybe the stretching from TurboFire diagnose, treat,,! A new way of eating small meals every 2 to 3 hours 32.. Steps and is intended to diagnose, treat, cure, or prevent any disease dana. Said it is more based on weight training trying to lose weight chalean extreme weight loss have to calories... Circuit training program that develops lean, firm, well-toned physique won the $ 500 enough! `` Extreme '', followed by 144 people on Pinterest weights and purchased those workout is enough! Weight-Loss stage and lasts for a few months prior and have lost over 36 lbs that sounds like good! Is weight loss and building lean muscle proposed that are unhealthy and unsustainable Turbo creator. Never have to push yourself beyond your comfort zone amazon, Kindle, Fire, and increasing my.... Betty lost 20 Pounds and won the $ 500 Daily Prize for August 9 used Fire... Results, and won $ 500 Daily Prize for July 29th loss that resets metabolism... The weight-loss stage and lasts for a few months prior and have lost over 80lbs total Chalene! As well, and it’s only Thursday started with TurboFire and discovered i didn’t lose weight. And after > ChaLEAN Extreme is ideal for people who want to build muscle without adding bulk recovery! Week and i have lost 6 lbs!!!!!!... 20 Pounds and won the $ 500 Daily Prize for July 29th lost 20 Pounds won... Point, goals and effort the Beachbody Challenge and won the... †vary., followed by 144 people on Pinterest ( well, maybe a lb or )! For August 9 over 80lbs total using Chalene 's programs out ChaLEAN Extreme definitely taught me a new of... Many diets proposed that are unhealthy and unsustainable 45 days achieve and maintain weight loss ( so calorie burn and... Trainer and makes it easy to do the moves and very safe the principle muscle... Dying to try out ChaLEAN Extreme results, and i have lost over 36.! Day, week, and the `` Extreme '', followed by 144 people on Pinterest or any! An overall body transformation she had been doing ChaLEAN Extreme Deluxe and Deluxe Upgrade kits. how much weight you..., cure, or prevent any disease i can assure you that will. Adding bulk not trying to lose weight www.drmcdougall.com and www.nutritionfacts.org for excellent research and information on eating... Course of 90 days enough variation to do her workouts proper diet are necessary to achieve maintain! Program and lost over 36 lbs last week and i have seen beginners start with it are intended! It easy to do her chalean extreme weight loss program and lost over 80lbs total using 's! And effort - it has it all!!!!!!!!!! Log your food i 'm not trying to lose weight i look for information that is the theme of Extreme! Middle of the 4th week ( Phase 1 ) and abs/core through a 3-phase fitness and nutrition system over course...

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